Download Ebook Teaching Yoga Adjusting AsanaBy Melanie Cooper

Download Ebook Teaching Yoga Adjusting AsanaBy Melanie Cooper

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Teaching Yoga Adjusting AsanaBy Melanie Cooper

Download Ebook Teaching Yoga Adjusting AsanaBy Melanie Cooper

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Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.

• Sales Rank: #1437339 in Books
• Published on: 2014-02-07
• Original language: English
• Number of items: 1
• Dimensions: 9.29" h x .73" w x 6.64" l, .88 pounds
• Binding: Spiral-bound
• 232 pages

About the Author
Melanie Cooper has been teaching yoga for 16 years, and training yoga teachers for eight years. She divides her time between London and Goa, practicing and teaching yoga. She currently runs the morning ashtanga self practice at The Life Centre in Islington and runs an annual teacher training at Brahmani Yoga in Goa, She has practiced at Ashtanga Yoga London for many years, and has also studied with Sri K. Pattabhi Jois. Melanie lives in North London.

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Teaching Yoga Adjusting AsanaBy Melanie Cooper PDF

Teaching Yoga Adjusting AsanaBy Melanie Cooper PDF

Teaching Yoga Adjusting AsanaBy Melanie Cooper PDF

Teaching Yoga Adjusting AsanaBy Melanie Cooper PDF